Proteins

Animal and plant sources for muscle mass, recovery, and protein intake

Selection of whey protein powders, plant-based proteins, pumpkin seed and bone broth supplements. You’ll find whey and vegan options, a range of flavors and organic formulas to complement daily diets or athletic routines. Proteins contribute to the growth and maintenance of muscle mass and the maintenance of normal bone health.

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Which protein should you choose?
• Whey protein: a complete protein rich in essential amino acids; especially useful for muscle mass and recovery.
• Plant-based protein: a vegan alternative for increasing protein intake.
• Pumpkin seed protein: an alternative plant-based option with good protein content and a solid nutritional profile.
• Bone broth protein: provides proteins and amino acids characteristic of connective tissue; more focused on tissues, joints, and supplementary protein intake.

Tip: always compare the actual grams of protein per serving, not the grams of powder.
• Less than 15 g of protein: low or supplementary intake.
• 15–20 g: moderate intake.
• 20–30 g: adequate intake for most servings aimed at muscle mass and recovery.
• 30–40 g: high intake, which may be beneficial depending on body weight, training, and total requirements.