Creatine

Supplements for strength, power, and cognitive performance

Selection of creatine supplements, primarily creatine monohydrate, available in powder and capsule form. Creatine is used in sports nutrition to boost physical performance, making it especially common in strength, power, and muscle building routines. Additionally, it can help improve memory and reduce mental fatigue.

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Which creatine to choose?
• Creatine monohydrate: the standard creatine, recommended for strength, power, physical and mental performance.
• Creapure®: creatine monohydrate with high standards of purity and quality control.
• Buffered creatine: an alternative for people for whom regular creatine monohydrate causes stomach problems or fluid retention.
• Powder: more economical.
• Capsules: a convenient option if you prefer to avoid powder.

Tip: a typical dose is 3–5 g of creatine per day. The most important thing is to take it regularly.