Iron

Essential mineral for red blood cell formation and the reduction of tiredness

Selection of iron supplements in various forms, available alone or combined with vitamin C and other nutrients. Iron contributes to the normal formation of red blood cells and hemoglobin, supports oxygen transport, and helps reduce tiredness and fatigue.

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Which iron to choose?
• Bisglycinate: good absorption and digestive tolerance.
• Liposomal iron: high digestive tolerance, especially useful if other types of iron cause discomfort.
• Iron + Vitamin C: Vitamin C promotes iron absorption.

Tip: always compare the mg of elemental iron per dose. A higher dose does not mean it is better: iron requirements depend on each person. 14 mg of iron is equivalent to 100% of the NRV.
• Up to 14 mg: standard intake.
• 14–25 mg: high intake.
• 25–40 mg: high dose.
• 40 mg or more: very high dose, more specific to particular needs and recommended under professional supervision.