Magnesium

Essential mineral for muscles, energy, the nervous system, and reduction of tiredness

Selection of magnesium supplements in forms such as bisglycinate, citrate, or malate, available alone or combined with other nutrients. Magnesium supports the normal functioning of muscles and the nervous system, energy metabolism, electrolyte balance, and helps reduce tiredness and fatigue.

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Which type of magnesium should you choose?
• Bisglycinate: Rest, relaxation, and good digestive tolerance.
• Citrate: Intestinal transit and general use.
• L-threonate: Memory, concentration, and cognitive function.
• Malate: Energy, fatigue, and muscle function.
• Sucrosomial: High absorption and good digestive tolerance.
• Combinations: Complete option for a general magnesium intake.

Tip: Always compare the amount of elemental magnesium provided by each dose. 375 mg of magnesium equals 100% of the NRV.
• Up to 150 mg: low intake.
• 150–250 mg: moderate intake.
• More than 250 mg: high intake.

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