Amino acids

Essential compounds for metabolism, tissues, and daily performance

Selection of supplements containing glutamine, glycine, lysine, arginine, citrulline, L-theanine and other amino acids. You will find individual options and combined formulas related to protein synthesis, muscle recovery, energy, focus and different metabolic functions.

You may be interested in:

Glutamine NAC (N-acetylcysteine) L-theanine Arginine and citrulline Glycine GABA Lisina

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Which amino acid should you choose?
• Glutamine: muscle recovery and support for the intestinal mucosa and barrier.
• Glycine: collagen synthesis, relaxation, and rest.
• L-theanine: relaxation and focus, especially in stressful situations.
• NAC (N-acetylcysteine): glutathione precursor; aimed at antioxidant support.
• Arginine and citrulline: promote nitric oxide production; aimed at circulation and athletic performance.
• Lysine: protein synthesis, collagen, and tissue maintenance.
• Beta-alanine: performance in intense and repeated exercise; acts by progressively increasing muscle carnosine.
• L-tyrosine: precursor to dopamine and norepinephrine; focus and mental performance in demanding situations.
• GABA: relaxation and rest.
• 5-HTP: precursor to serotonin and melatonin; aimed at mood and rest.
• Amino acid complexes: combine several amino acids for a broader intake.

Tip: each amino acid has very different functions and dosages. More mg does not necessarily mean better: choose according to your goal and compare the amount per dose of the specific amino acid.